One on One Consults
Let’s have a chat and review your health concerns, your current dietary intake, lifestyle, sleep, environment, daily activity and most importantly your goals. I’ll put together a nutrition review of your dietary intake to check for deficiencies and areas to improve and areas to keep doing well in and we’ll put together a plan to help you achieve your health goals through dietary and lifestyle changes, practitioner supplements if required and regular check ins. To book an appointment to get started, click the Book Now button at the top of the home page or use the contact details to get in touch directly.
In Person Appointment fees from 1st September 2026 are:
Initial Consult approx 60 minutes: $165
Follow up Consults 30 minutes: $85
Children’s initial consult approx 45 minutes: $75
Follow up Children’s consult 30 minutes $50
Men’s Health consults
During a Nutrition Consult we start at the beginning, look at your goals, get a review of symptoms and match it to your diet, Assess any Nutrient gaps first such as energy intake, macro and micro nutrients ratios and match that to your symptoms, then look at whether pathology testing is required or review any tests you’ve already had.
Most of the time, Lori will conduct a Zinc analysis (liquid taste test) at your first consult. Zinc is a precursor for Testosterone and Men use a lot daily! It’s not uncommon to be low, and easy to rectify. Zinc and Copper compete against each other in the body and can displace each other so this is also looked at from a diet perspective. We’ll also run through a summary of other important Nutrients essential for Men’s optimal health.
Next we’ll look at Gut health and get a complete picture of digestion, bowel movements and energy. You’ll be amazed how much talking about the gut can give provide a clear idea of where the gaps are.
We’ll set a plan around food, lifestyle and movement and discuss any supplements that might assist immediately and long term before dietary & lifestyle changes can take full affect and what discuss changes to expect along the way.
- Book in as an Initial consult
Signature Program “Healthy Habits, Healthy You”
Want to learn more about what a healthy diet looks like and how to nourish your body for improved health outcomes.
This MTK signature program is broken up into 4 modules, learn about the basics of Nutrition and how it interacts with your body. Learn how to enrich your diet to nourish your body for improved energy, sleep, hormones, stress, weight, and general fitness. This is self paced and will be provided to you to you at the start of the program for Module 1 and then every 3 weeks.
To book your spot, select “Nutrition-Healthy Habits” and book your initial set up time, 30 minute consult by phone to get you started. You will receive a new client form to complete prior to your appointment. Modules will be sent out by email throughout the 12 weeks.
Currently only $80 for the 12 weeks.
